Social Media First-Aid Kit
Whip out this secret tool-kit for moments when your algorithm is pulling you deeper into the rabbit-hole. Understand the invisible forces behind the screen. Discover tools to shift your usage in healthier ways.
- ▸ 10 Chapters with 20 years of social media research condensed into a no bs technical tone.
- ▸ Understand the true culprit of screen influence: the Redzone, a state of despair and self-neglect social media fosters.
- ▸ How to spot and break the Rabbit-Hole stages that lead you to the Redzone.
- ▸ How to use your life goals to navigate social media feeds to improve your life.
- ▸ Diagrams & Methods to craft your attention and reconnect with your agency while still using social media.
129
PAGES
10
CHAPTERS
30+
DIAGRAMS
10 Books | 26 Papers
REFERENCED SOURCES
FROM THE BOOK
One of 30+ illustrated charts from the SoMed911 system.
GET CLEAR ON YOUR SOCIAL MEDIA USAGE
Some of the skills and methods taught in SoMed911.
Attention Points
Track where your attention flow patterns go throughout the day.
Elements and Effects Chart
Interactively chart flow patterns, hexes, elements and effects of your social media use.
Deeper Self Questions
Asking questions like "What am I doing on Social Media?" to build self-awareness and agency.
ABOUT THE AUTHOR
Geo Kaan
Geo Kaan is a researcher, writer, and tech industry insider who has spent over two decades working in web development, UX, and Product Design. From hacker roots to releasing electronic music as 8Bit, his diverse background lays the foundation for the SoMed911 System.
In 1999, he founded Protoactive, an interactive studio for digital video and web solutions, and later launched Freesoul.Today, a healing-centered tech support service. After witnessing the detrimental effects of algorithmic social media, he saw a need for a practical skill set to educate users and developed the SoMed911 framework. This book synthesizes years of research, personal experience, and practical experimentation into a comprehensive guide for digital wellness.
He holds a B.S. in Applied Interactive Multimedia from CUNY Brooklyn College—encompassing computer science, film, and design technology—and continues to research the intersection of technology and human psychology.
CREDENTIALS: B.S. Applied Interactive Multimedia, CUNY Brooklyn College
READY TO TAKE BACK YOUR POWER?
Refocus your attention on growth from screens today.
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Companion Resources
Self-hypnosis affirmations for memory & attention protection, plus the workbook field manual.